Energetic Alchemy

Or giving a physical form to our (usually abstract) emotions.

Our emotions are intangible aspects of our habits and behaviours. Our intentions and actions are usually driven by underlying emotions. Sometimes, these emotions can get abstract and incomprehensible. As humans, we tend to get afraid of emotions that we can't comprehend.

To put it in a simple context, emotions are 'Energy in motion'. As humans, we're made up of matter that consists of energy. As humans, it's also difficult for us to comprehend or make sense of our emotions. However, it is of great assistance when we are aware of what the surging emotions feel like, or what they're trying to express towards us.

One of the ways we can learn to comprehend our emotions is by giving them a physical form. Painting, doodling or simply expressing with colours are great resources that can encourage us to give our emotions a physical form.

In my experience, when I used paints to express my emotions on paper, I felt relieved. It felt as if my abstract emotions were now on paper, in a tangible form, and I didn't have to worry about them anymore. The relief provided a sense of lightness and free-flowing space in my body.

You can physically express your emotions through any art form or creative practice using your body as the channel. This can also include singing, dancing, a soulful cooking session, gardening or even journalling.

All of these expressions do not have to look like anything or follow a certain pattern. These expressions, allow us a glimpse or an immersive experience into what we are truly feeling in the moment. It give us the space to channel the raw energy. With no scrutiny, judgment or criticism. Simply witnessing your natural, wild self.