Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Monday, September 16, 2024

The Point Of Anything

As humans, it is natural to ponder what the point of anything is. Through the years, I have observed that people deduce a cause that feels dear to them, and create their identity around this. This gives us a sense of purpose to be alive.

Our actions are driven by different causes. Some actions, in our initial years, are driven by our parents' decisions, while others are driven by our habits. Some actions are driven by social, political and cultural conditioning, while others are driven by our free will.

Most of us need reasons to keep going, to keep living. Without reasons or a purpose, our lives can feel meaningless. We are used to needing our whys highlighted - to be highly motivated and dedicated to the process. As if this can provide the respite we're devoid of.

After a while, these reasons can feel tiring, and monotonous. Even unreal, and worn out. Sometimes, empty. One day I decided that I wanted to wake up for no reason and do the things I needed to do, or wanted to do. There was this vague sense of freedom I felt from deciding that I no longer needed a reason to wake up and go for a run, or just hustle for the career I wanted to build.

During one of our conversations, I righteously said, what's the point of doing something if you're not doing it well or properly. My mother quite wisely pointed out, that there's always a point to everything. Nothing you do is too small to pursue or experience. You don't have to be perfect at what you do. But put in the effort to get it done well. Of course, there's a point to your efforts, whether or not it makes sense to you.

This is quite an impactful reminder for me when I feel lost or unrewarded for my efforts. Just because others can't see it (yet), doesn't mean you aren't doing the needful.

You don't need a point to anything. Yet, sometimes, you can just wake up and decide to go for a stroll and listen to the birds for no reason at all. And as Monk famously says, and I quote, "You'll thank me later" :) 

Sunday, June 23, 2024

Creating the Capacity to Experience Our Individual & Unique Nervous System

Our capacity to experience and perceive anything in our life stems from our nervous system. It carries all of our subconscious conditioning.

All of our nervous systems are formed differently. All of us have different capacities to experience different circumstances. All unique and distinct in their own ways.

Whenever we experience life with a mindset which focuses on 'should-have-been' instead of 'what-is', it creates conflict in our nervous system. From this emerges a surge of behaviours that strive to fill the void. This includes relentlessly pursuing your days based on 'what should be', instead of your strengths & personal preferences. This creates anxiety, the feeling of never being good enough, and constantly striving for betterment leading to exhaustion and burnout.




Our sense of being malfunctions when we constantly pursue anything based on our mind's timeline. Why? Because there is no way we can know what lies next in our journey. Anytime we step forward in a specific decision, different experiences appear for each of us.

A few days back, I experienced a surge of anxiety. I realized that I had experienced that because I was not feeling comfortable in my body. All my thoughts focused on this discomfort, and this was reflected in my body language as well.

Later I engaged in a yoga flow with breathwork practice that allowed me to attune to the current state of my nervous system. I felt relieved, comfortable and at home in my body. My breathing pattern also became deep and overall, I felt safe.

One of the ways to start being comfortable in ourselves is by attuning to our nervous system. Meeting the nervous system at its present state, without constantly forcing it to be something it's not.




Below are a few practices that can help you create the capacity to experience your nervous system:

1 Yoga (dynamic and natural flows)

2 Breathwork

3 Journalling

4 Embodiment Practises/ Any form of Body Movement

5 Natural movements with exaggerated reaches

6 Creation/ art of any form

7 Engaging with music


All of these practices can help you become present and comfortable with the current state of your nervous system. Remember, change doesn't happen through big leaps. A safe, deliberate and sustaining change happens through micro shifts. Happy Practising!