As humans, we tend to have finite energy throughout our day. This energy is not constant every day. Just like nature, our energy also fluctuates - raises and lowers as per our individual natural cycles. This energy that moves through our body systems is our life force energy, also quite commonly termed Prana. Much of our day-to-day energetics depends on our life force energy which is innate, and changes day to day. Our emotional energy is our perception towards our life which keeps surveillance of the past - from moment to moment. Managing our life force energy might not fully be in our control, however, managing our physical and emotional energy is in our control.
The energy that can be managed by us is termed our personal power. It is our autonomous ability to reclaim our energy which is rightfully our own. In the midst of our day-to-day life we unconsciously give away our emotional energy, and this impact is observed in our overall physical energy. When we consciously recognize how we easily give away our energy and reclaim it back to ourselves, a sense of security is felt in the body. This is recognized as an energetic shift.
Below is a list of some common energy drainers and actions to reclaim the same based on my experience. This list is a work in progress, and could possibly be edited for more pointers.
Following is a list of other energy-givers
- Curiosity to explore your emotions or any other topics of choice
- Appreciation
- Self-awareness of your emotional patterns
- Acceptance
- Practising body expansion methods that feel like inner expansion; Primal/ natural body movement methods
- Allowing oneself to experience pleasures of choice
- Creative flow
- Assertive and clarity in communication.
- Listening to music that you easily connect with
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